Kishmish Benefits in Urdu | Kishmish K Faidy

Kishmish K Faidy, Kishmish Benefits, Kishmish in Urdu

Kishmish Benefits in Roman Urdu

Khushk angarro ko kishmish kaha jata hai. 
kishmish me iron, fibre, potassium mignishim se bharpoor anti oxident mewa hai, jis ka rozana istemaal sehat ke liye mufeed hai .

Mahireen rozana 5 kishmish khanay ka mahswara dete hain, un ke mutabiq yeh anti ageing honay ke sabab 
chaiyon se hifazat, douran khoon mein behtari laane ke sath danoton aur masoorho ki sehat ke liye bohat mufeed hai.

Yeh mewa corbohydrate honay ke sabab jismani tawanai berhata aur be khwabi se nijaat dilaata hai jabkay blood pressure control karne mein bhi mufeed hai

Mosam e sarma mein kishmish khanay ke bhot fawaid hain jin mein se kuch yahan betaye jarahay hain .

1-Khushk jald ke liye faiday mand

Sardiyoon mein jald khُshk aur kharab hojati hai jis ki wajah se khaas tor par khawateen bohat pareshan rehti hain .

https://www.induspress.com/2020/09/chehra-saaf-karne-ka-tarika.html

Sardiyoon ke mausam mein bhi apni jald ko khobsorat rakhnay ke liye zaroori hai ke rozana kishmish khayi jaye kyunkay kishmish jald ko tar o taaza aur pُrkshsh bananay mein bhi ahem kirdaar ada karti hai .

Kishmish mein vitamin C, Selenium aur zank mojood hotay hain jo 
khobsorat  jald ke liye bohat zaroori hain, 
kishmish mein mojood anti oxident jald ko jawan aur sehat mand rakhtay hain .


2-Digestive system ko behtar kere

sardiyoon mein rozana kishmish khanay ka aik faida yeh bhi hai ke iss se aap ka 
Digestive system behtar hota hai, kishmish mein mojood fibre aap ke hazme ko behtar karte hain aur iss ke sath hi zahreeley aur ghair zaroori madon ko aap ke nizaam haazma mein anay se roktay hain .

kishmish khanay se aanten bhi saaf hoti hain, iss liye zaroori hai ke mosam e sarma mein kishmish ko apni rozana ki ghiza mein shaamil kya jaye .

3- Tezabiyat se nijaat 

kishmish mein qudrati tor par faida mand madniyaat paye jatay hain jaisay potassium, copper, iron aur mignishim jo tezabiyat se nijaat dilaati hain aur maiday mein tezabiyat ki satah ko mutawazan rakhnay mein bhi Muawin saabit hotay hain .

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